Special Mums & Bubs classes
Pilates strengthens the core muscles that are weakened during pregnancy. Mums can prevent low back pain, incontinence, improve posture and strengthen weak abdominal muscles.
Pilates core strengthening exercises focus on the working relationship of the abdominals, back, diaphragm and pelvic floor muscles. This is very important for the new mum – and vital for lifting the baby into and out of the cot, off the floor, in and out of the car, walking, and performing basic activities of daily living.
Our special 45 minute “Mums and Bubs” classes have been designed to focus on safety and recovery. The classes are run by one of our Pilates Instructors who specializes in Pre & Post Natal exercise. The classes are suitable for Mums and their babies of up to 12 months old.
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