Stay fit and healthy with
Pilates exercises classes in Sydney
“Our famous exercise system makes you fitter, slimmer and stronger. Aches and pains will disappear. Results occur quickly with just a one hour class a week.
You will be energised and rejuvenated.
No previous experience is needed and it is suitable for all fitness levels. You work at your own pace.
New classes in Narraweena.
For men & women of all ages – 12 years old to 85 years young”
50 morning & evening pilates classes in Sydney each week
Narraweena, Warriewood, Roseville, Neutral Bay,
Crows Nest,
Waverton,
Croydon Park, Dulwich Hill, Leichhardt, Hunters Hill, Gladesville,
Lane Cove,
Abbortsford, Putney, Epping & Beecroft.
How Pilates helps:
Pilates is a system of body conditioning designed to strengthen and lengthen the body's muscles with an emphasis on reducing the incidence of back pain and injury.
The exercises are gentle on joints yet challenging on muscles. Pilates is suitable for anyone who wants to improve muscle strength and flexibility, improve co-ordination and balance, tone muscles and improve posture.
Pilates helps: Reduce back pain, better posture, improved fitness & strength, lower stress, reduce weight, increase flexibility, improve mobility, increase confidence and
co-ordination, reduce arthritis & migraine pain, asthma relief, pre-natal and post-natal exercise.
|
Lorraine Deck
Founder &
Lead Instructor
Call Us
02 9907 8478
|
